Workouts
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 3:35 PM
Difficulty: 8.6 / 10
187kj
56rpm
40%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 4:42 PM
Difficulty: 8.64 / 10
181kj
60rpm
37%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:35 PM
Difficulty: 8.39 / 10
212kj
81rpm
35%
14mph
178kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/12/20 @ 7:33 PM
Difficulty: 8.78 / 10
kj
rpm
%
0mph
122kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 3:48 PM
Difficulty: 7.91 / 10
143kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 3:28 PM
Difficulty: 8.26 / 10
56kj
43rpm
42%
8mph