Workouts

45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 3:35 PM
Difficulty: 8.6 / 10
187kj
56rpm
40%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 4:42 PM
Difficulty: 8.64 / 10
181kj
60rpm
37%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:35 PM
Difficulty: 8.39 / 10
212kj
81rpm
35%
14mph
10 min Arms Toning
Kendall Toole
Monday 10/12/20 @ 8:4 PM
Difficulty: 7.36 / 10
 
30 min HIIT Ride
Kendall Toole
Monday 10/12/20 @ 7:33 PM
Difficulty: 8.78 / 10
178kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/12/20 @ 7:33 PM
Difficulty: 8.78 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 4:55 PM
Difficulty: 7.79 / 10
122kj
56rpm
38%
11mph
10 min Arms Toning
Hannah Corbin
Thursday 10/8/20 @ 4:29 PM
Difficulty: 6.68 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 3:48 PM
Difficulty: 7.91 / 10
143kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 3:28 PM
Difficulty: 8.26 / 10
56kj
43rpm
42%
8mph