Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/7/20 @ 5:26 PM
Difficulty: 7.87 / 10
103kj
48rpm
40%
10mph
68kj
77rpm
36%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 11/5/20 @ 2:59 PM
Difficulty: 8.5 / 10
202kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 11/4/20 @ 2:4 PM
Difficulty: 8.54 / 10
140kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 2:2 PM
Difficulty: 7.56 / 10
3kj
96rpm
32%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/3/20 @ 1:15 PM
Difficulty: 8.41 / 10
134kj
59rpm
41%
12mph