Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 3/3/21 @ 4:50 PM
Difficulty: 6.98 / 10
 
30 min EDM Ride
Olivia Amato
Wednesday 3/3/21 @ 4:19 PM
Difficulty: 8.72 / 10
201kj
77rpm
42%
17mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 4:41 PM
Difficulty: 8.63 / 10
211kj
76rpm
39%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 2/26/21 @ 4:25 PM
Difficulty: 8.81 / 10
297kj
80rpm
41%
17mph
10 min Cool Down Ride
Cody Rigsby
Thursday 2/25/21 @ 4:14 PM
Difficulty: 4.83 / 10
64kj
91rpm
37%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 3:41 PM
Difficulty: 8.33 / 10
179kj
84rpm
37%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 1:36 PM
Difficulty: 8.32 / 10
164kj
81rpm
37%
15mph
20 min Upper Body Strength
Selena Samuela
Friday 2/19/21 @ 2:31 PM
Difficulty: 6.82 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 2/19/21 @ 1:59 PM
Difficulty: 8.39 / 10
158kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/8/21 @ 4:45 PM
Difficulty: 7.99 / 10
102kj
62rpm
43%
13mph