Workouts

30 min HIIT Ride
Olivia Amato
Thursday 3/18/21 @ 3:39 PM
Difficulty: 8.9 / 10
202kj
83rpm
40%
17mph
10 min Arms Toning
Kendall Toole
Wednesday 3/17/21 @ 3:19 PM
Difficulty: 7.14 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/17/21 @ 2:48 PM
Difficulty: 8.23 / 10
176kj
80rpm
38%
16mph
10 min Low Impact
Ben Alldis
Tuesday 3/16/21 @ 7:46 PM
Difficulty: 4.75 / 10
56kj
78rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/16/21 @ 7:35 PM
Difficulty: 7.38 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 7:13 PM
Difficulty: 8.72 / 10
117kj
91rpm
35%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 3/15/21 @ 9:0 PM
Difficulty: 6.27 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 8:29 PM
Difficulty: 8.04 / 10
184kj
75rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/12/21 @ 4:12 PM
Difficulty: 8.07 / 10
86kj
83rpm
39%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 3/11/21 @ 5:26 PM
Difficulty: 6.36 / 10