Workouts

30 min Cuyahoga Valley Ride
Thursday 7/1/21 @ 3:5 PM
Difficulty: 0 / 10
153kj
70rpm
39%
15mph
20 min R&B Ride
Bradley Rose
Wednesday 6/30/21 @ 10:35 PM
Difficulty: 7.05 / 10
141kj
79rpm
42%
17mph
5 min Post Ride Stretch
Sam Yo
Sunday 6/20/21 @ 5:45 PM
Difficulty: 3.25 / 10
 
45 min Low Impact Ride
Sam Yo
Sunday 6/20/21 @ 4:59 PM
Difficulty: 6.59 / 10
202kj
70rpm
36%
13mph
45 min 80s Ride
Ally Love
Sunday 6/20/21 @ 4:9 PM
Difficulty: 8.04 / 10
297kj
76rpm
42%
17mph
60 min 90s Ride
Leanne Hainsby
Sunday 6/20/21 @ 2:59 PM
Difficulty: 8.41 / 10
417kj
77rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:41 PM
Difficulty: 7.1 / 10
86kj
72rpm
47%
18mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 6/8/21 @ 11:10 PM
Difficulty: 5.93 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 10:37 PM
Difficulty: 7.25 / 10
212kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 6/6/21 @ 3:34 PM
Difficulty: 3.15 / 10