Workouts

10 min Arms & Light Weights
Bradley Rose
Sunday 8/22/21 @ 5:2 PM
Difficulty: 6.18 / 10
 
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 4:27 PM
Difficulty: 7.44 / 10
196kj
84rpm
39%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:50 PM
Difficulty: 6.66 / 10
142kj
75rpm
44%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 8/16/21 @ 11:7 PM
Difficulty: 5.34 / 10
107kj
80rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 2:56 PM
Difficulty: 7.33 / 10
221kj
85rpm
41%
18mph
20 min 90s Pop Ride
Bradley Rose
Monday 7/12/21 @ 11:1 PM
Difficulty: 6.9 / 10
151kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:33 PM
Difficulty: 7.41 / 10
204kj
75rpm
45%
18mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 7/4/21 @ 3:1 PM
Difficulty: 3.78 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/4/21 @ 2:13 PM
Difficulty: 7.83 / 10
236kj
61rpm
43%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 4:8 PM
Difficulty: 7.37 / 10
140kj
81rpm
42%
17mph