Workouts

30 min LOL Cody
Cody Rigsby
Sunday 12/11/22 @ 11:11 PM
Difficulty: 0 / 10
181kj
76rpm
41%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 12/5/22 @ 11:46 PM
Difficulty: 5.02 / 10
57kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/5/22 @ 11:24 PM
Difficulty: 5.26 / 10
98kj
80rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/21/22 @ 11:11 PM
Difficulty: 7.93 / 10
176kj
55rpm
48%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:57 PM
Difficulty: 7.69 / 10
206kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Sam Yo
Friday 9/9/22 @ 9:28 PM
Difficulty: 7.65 / 10
185kj
64rpm
45%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/7/22 @ 1:1 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:27 AM
Difficulty: 7.58 / 10
205kj
77rpm
43%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 8/31/22 @ 9:40 PM
Difficulty: 6.85 / 10
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 8:52 PM
Difficulty: 7.25 / 10
140kj
73rpm
44%
17mph