Workouts

30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 7:9 PM
Difficulty: 5.2 / 10
142kj
74rpm
36%
14mph
30 min New Tracks Ride
Alex Toussaint
Saturday 11/28/20 @ 6:30 PM
Difficulty: 8.6 / 10
216kj
79rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/28/20 @ 6:24 PM
Difficulty: 3.77 / 10
19kj
86rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:39 PM
Difficulty: 7.67 / 10
196kj
74rpm
43%
17mph
30 min Rock Ride
Sam Yo
Saturday 11/28/20 @ 5:0 PM
Difficulty: 7.81 / 10
195kj
81rpm
40%
17mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/28/20 @ 4:54 PM
Difficulty: 3.77 / 10
21kj
84rpm
32%
14mph
5 min Pre-Ride Warm Up
Matt Wilpers
Saturday 11/28/20 @ 4:47 PM
Difficulty: 3.48 / 10
 
30 min Sleep Meditation
Anna Greenberg
Saturday 11/28/20 @ 8:56 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 11:29 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:26 PM
Difficulty: 7.67 / 10
372kj
82rpm
38%
16mph