Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/31/23 @ 9:15 PM
Difficulty: 7.61 / 10
157kj
56rpm
44%
14mph
20 min 2000s Pop Ride
Bradley Rose
Monday 3/27/23 @ 10:45 PM
Difficulty: 6.88 / 10
129kj
79rpm
40%
17mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 3/26/23 @ 6:38 PM
Difficulty: 3.29 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 3/26/23 @ 6:15 PM
Difficulty: 6.79 / 10
130kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/18/23 @ 3:3 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/18/23 @ 2:30 PM
Difficulty: 7.55 / 10
157kj
62rpm
42%
14mph
10 min Gratitude Meditation
Kirra Michel
Thursday 3/9/23 @ 11:24 PM
Difficulty: 1 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 1/29/23 @ 1:4 AM
Difficulty: 6.17 / 10
 
20 min Low Impact Ride
Bradley Rose
Sunday 1/29/23 @ 12:40 AM
Difficulty: 5.18 / 10
121kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 12:16 AM
Difficulty: 3.11 / 10