Workouts

10 min Low Impact Ride
Hannah Corbin
Saturday 3/27/21 @ 3:35 PM
Difficulty: 5.04 / 10
60kj
77rpm
40%
16mph
5 min Warm Up Ride
Jenn Sherman
Saturday 3/27/21 @ 3:30 PM
Difficulty: 3.68 / 10
27kj
81rpm
36%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:36 PM
Difficulty: 7.47 / 10
219kj
80rpm
43%
17mph
45 min Alajuela Scenic Ride
Tuesday 3/23/21 @ 3:7 PM
Difficulty: 5.32 / 10
236kj
55rpm
48%
15mph
10 min Arms & Light Weights
Emma Lovewell
Monday 3/22/21 @ 10:40 PM
Difficulty: 6.86 / 10
 
20 min New Tracks Ride
Emma Lovewell
Monday 3/22/21 @ 10:17 PM
Difficulty: 7.88 / 10
142kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/18/21 @ 12:3 AM
Difficulty: 3.35 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
Difficulty: 7.77 / 10
205kj
86rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 10:34 PM
Difficulty: 7.3 / 10
187kj
64rpm
46%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:3 AM
Difficulty: 7.5 / 10
133kj
81rpm
40%
17mph