Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/27/21 @ 5:28 PM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Robin Arzón
Saturday 3/27/21 @ 5:17 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/27/21 @ 5:12 PM
Difficulty: 3.26 / 10
23kj
82rpm
34%
14mph
10 min Climb Ride
Hannah Frankson
Saturday 3/27/21 @ 5:1 PM
Difficulty: 7.4 / 10
62kj
68rpm
44%
16mph
10 min Cool Down Ride
Olivia Amato
Saturday 3/27/21 @ 4:51 PM
Difficulty: 4.31 / 10
53kj
74rpm
39%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 3/27/21 @ 4:40 PM
Difficulty: 8 / 10
76kj
66rpm
49%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 3/27/21 @ 4:30 PM
Difficulty: 4.55 / 10
44kj
82rpm
33%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:7 PM
Difficulty: 8.71 / 10
95kj
89rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/27/21 @ 3:57 PM
Difficulty: 5.67 / 10
56kj
76rpm
39%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/27/21 @ 3:46 PM
Difficulty: 7.81 / 10
62kj
73rpm
42%
16mph