Workouts

5 min Warm Up Walk
Rebecca Kennedy
Thursday 4/20/23 @ 11:31 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 4/16/23 @ 9:59 PM
Difficulty: 3.4 / 10
 
30 min Low Impact Ride
Jenn Sherman
Sunday 4/16/23 @ 9:27 PM
Difficulty: 6.38 / 10
231kj
84rpm
41%
18mph
5 min Post-Run Stretch
Susie Chan
Saturday 4/15/23 @ 9:41 PM
Difficulty: 3.23 / 10
 
Extra 10: Walk
Jess Sims
Saturday 4/15/23 @ 9:31 PM
Difficulty: 4.91 / 10
 
30 min Classic Rock Run
Matt Wilpers
Saturday 4/15/23 @ 9:0 PM
Difficulty: 7.06 / 10
 
5 min Warm Up Walk
Jon Hosking
Saturday 4/15/23 @ 8:55 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 4/13/23 @ 9:58 PM
Difficulty: 3.75 / 10
 
30 min 80s Walk
Jon Hosking
Thursday 4/13/23 @ 9:27 PM
Difficulty: 5.95 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 4/11/23 @ 9:53 PM
Difficulty: 4.17 / 10