Workouts

15 min 2000s Row
Katie Wang
Wednesday 5/3/23 @ 5:2 PM
Difficulty: 6.7 / 10
 
20 min Endurance Row
Katie Wang
Wednesday 5/3/23 @ 4:33 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 5/2/23 @ 9:59 PM
Difficulty: 3.75 / 10
 
Extra 10: Hike
Kirsten Ferguson
Tuesday 5/2/23 @ 9:48 PM
Difficulty: 6.37 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Tuesday 5/2/23 @ 9:27 PM
Difficulty: 5.45 / 10
 
20 min Slow Flow
Denis Morton
Tuesday 5/2/23 @ 5:57 PM
Difficulty: 5.1 / 10
 
20 min HIIT Row
Matt Wilpers
Tuesday 5/2/23 @ 5:22 PM
Difficulty: 7.69 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 4/28/23 @ 11:56 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 4/28/23 @ 11:45 AM
Difficulty: 5.74 / 10
 
20 min Classic Rock Walk
Andy Speer
Friday 4/28/23 @ 11:25 AM
Difficulty: 5.29 / 10