Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 5/6/23 @ 2:59 PM
Difficulty: 5.31 / 10
 
20 min 80s Walk
Matty Maggiacomo
Saturday 5/6/23 @ 2:39 PM
Difficulty: 5.33 / 10
 
15 min Classic Rock Walk
Becs Gentry
Saturday 5/6/23 @ 2:22 PM
Difficulty: 5.13 / 10
 
30 min Intervals Row
Alex Karwoski
Saturday 5/6/23 @ 12:21 PM
Difficulty: 7.73 / 10
 
30 min Rock Row
Katie Wang
Friday 5/5/23 @ 12:39 PM
Difficulty: 7.49 / 10
 
30 min Intervals Row
Adrian Williams
Thursday 5/4/23 @ 12:56 PM
Difficulty: 7.62 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Thursday 5/4/23 @ 12:24 PM
Difficulty: 3.29 / 10
 
Extra 10: Walk
Becs Gentry
Thursday 5/4/23 @ 12:14 PM
Difficulty: 4.37 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 5/4/23 @ 11:43 AM
Difficulty: 5.39 / 10
 
10 min Peace Meditation
Anna Greenberg
Wednesday 5/3/23 @ 9:28 PM
Difficulty: 2.91 / 10