Workouts

30 min Pop Walk
Jon Hosking
Sunday 6/4/23 @ 10:3 PM
Difficulty: 5.74 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 5/31/23 @ 11:22 AM
Difficulty: 3.54 / 10
21kj
54rpm
40%
11mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 5/31/23 @ 10:50 AM
Difficulty: 7.38 / 10
284kj
77rpm
48%
19mph
Extra 10: Endurance
Becs Gentry
Monday 5/29/23 @ 9:47 PM
Difficulty: 6.42 / 10
 
30 min Classic Rock Run
Becs Gentry
Monday 5/29/23 @ 9:15 PM
Difficulty: 7.43 / 10
 
20 min Scotland Kinloch Hourn Run
Saturday 5/27/23 @ 9:10 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/25/23 @ 9:42 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Ben Alldis
Thursday 5/25/23 @ 9:9 PM
Difficulty: 0 / 10
282kj
82rpm
45%
19mph
5 min Post-Run Stretch
Logan Aldridge
Wednesday 5/24/23 @ 12:2 PM
Difficulty: 3.35 / 10
 
Extra 10: Walk
Jon Hosking
Wednesday 5/24/23 @ 11:51 AM
Difficulty: 4.58 / 10