Workouts

30 min 60s Walk
Becs Gentry
Monday 6/12/23 @ 9:26 PM
Difficulty: 6.19 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 6/11/23 @ 10:5 PM
Difficulty: 5.94 / 10
 
Extra 10: Walk
Jon Hosking
Sunday 6/11/23 @ 9:54 PM
Difficulty: 4.58 / 10
 
30 min 90s Walk
Andy Speer
Sunday 6/11/23 @ 9:23 PM
Difficulty: 5.68 / 10
 
20 min Beginner Run
Joslyn Thompson Rule
Sunday 6/11/23 @ 1:46 AM
Difficulty: 5.48 / 10
 
Extra 10: Walk
Jon Hosking
Thursday 6/8/23 @ 11:45 AM
Difficulty: 4.58 / 10
 
30 min 80s Rock Walk
Jon Hosking
Thursday 6/8/23 @ 11:14 AM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/7/23 @ 10:26 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/7/23 @ 10:20 PM
Difficulty: 3.97 / 10
39kj
85rpm
41%
18mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 6/7/23 @ 9:49 PM
Difficulty: 7.77 / 10
326kj
79rpm
49%
20mph