Workouts

20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 9/18/23 @ 9:32 PM
Difficulty: 7.51 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Monday 9/18/23 @ 6:56 PM
Difficulty: 3.5 / 10
 
5 min Core Strength
Tunde Oyeneyin
Saturday 9/16/23 @ 10:34 PM
Difficulty: 7.22 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 9/16/23 @ 10:23 PM
Difficulty: 3.93 / 10
 
5 min Core Strength
Emma Lovewell
Friday 9/15/23 @ 10:3 PM
Difficulty: 6.15 / 10
 
10 min Full Body Stretch
Logan Aldridge
Friday 9/15/23 @ 9:53 PM
Difficulty: 4.07 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 9/14/23 @ 10:22 PM
Difficulty: 3.65 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Thursday 9/14/23 @ 10:10 PM
Difficulty: 3.96 / 10
 
30 min Chaka Khan Walk
Joslyn Thompson Rule
Thursday 9/14/23 @ 6:8 PM
Difficulty: 5.02 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 9/13/23 @ 9:59 PM
Difficulty: 4.21 / 10