Workouts

30 min Walk & Talk
Matty Maggiacomo
Thursday 10/5/23 @ 4:13 PM
Difficulty: 5.77 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Wednesday 10/4/23 @ 9:46 PM
Difficulty: 3.81 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/4/23 @ 9:35 PM
Difficulty: 5.91 / 10
 
20 min Classic Rock Ride
Ben Alldis
Wednesday 10/4/23 @ 9:12 PM
Difficulty: 0 / 10
177kj
83rpm
44%
19mph
20 min 90s Walk
Rebecca Kennedy
Wednesday 10/4/23 @ 3:39 PM
Difficulty: 5.96 / 10
 
30 min Power Walk
Jon Hosking
Tuesday 10/3/23 @ 10:46 PM
Difficulty: 5.65 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Monday 10/2/23 @ 9:55 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 10/2/23 @ 1:31 PM
Difficulty: 3.62 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Monday 10/2/23 @ 1:7 PM
Difficulty: 5.45 / 10
 
20 min Pop Walk
Becs Gentry
Monday 10/2/23 @ 12:56 PM
Difficulty: 5.58 / 10