Workouts
30 min Bootcamp: Upper Body
Callie Gullickson
Saturday 1/28/23 @ 3:58 PM
Difficulty: 7.28 / 10
10 min Chest & Back Strength
Tunde Oyeneyin
Saturday 1/28/23 @ 3:45 PM
Difficulty: 6.97 / 10
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 1/21/23 @ 2:46 PM
Difficulty: 8.19 / 10
182kj
87rpm
43%
19mph
192kj
83rpm
45%
19mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Wednesday 12/28/22 @ 6:2 PM
Difficulty: 6.07 / 10
20 min Bodyweight Strength
Adrian Williams
Saturday 12/24/22 @ 2:29 PM
Difficulty: 7.48 / 10
30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 12/17/22 @ 6:15 PM
Difficulty: 7.37 / 10