Workouts
201kj
82rpm
47%
19mph
20 min Upper Body Strength
Adrian Williams
Sunday 8/23/20 @ 3:51 PM
Difficulty: 8.26 / 10
24kj
78rpm
34%
14mph
344kj
75rpm
52%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/19/20 @ 11:20 AM
Difficulty: 7.93 / 10
244kj
77rpm
43%
17mph
227kj
54rpm
49%
14mph
151kj
78rpm
48%
19mph
250kj
57rpm
51%
15mph
19kj
84rpm
28%
13mph
182kj
71rpm
47%
17mph