Workouts
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 11:8 AM
Difficulty: 7.59 / 10
159kj
46rpm
25%
11mph
181kj
86rpm
43%
18mph
209kj
75rpm
50%
19mph
15 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/1/20 @ 11:30 AM
Difficulty: 7.22 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/31/20 @ 11:26 AM
Difficulty: 8.1 / 10
215kj
59rpm
48%
15mph
111kj
69rpm
55%
21mph
38kj
91rpm
37%
18mph