chrisf1990
Boston
Total Rides: 330
Following
chrisf1990
Boston
Total Rides: 330
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/1/21 @ 11:47 PM
Difficulty: 6.33 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/29/21 @ 1:51 PM
Difficulty: 8.03 / 10
225kj
68rpm
45%
16mph
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 8/28/21 @ 7:2 PM
Difficulty: 7.33 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/22/21 @ 2:48 PM
Difficulty: 8.12 / 10
215kj
68rpm
44%
16mph
10 min Arms & Shoulder Strength
Ben Alldis
Saturday 8/21/21 @ 6:58 PM
Difficulty: 6.56 / 10
185kj
76rpm
47%
19mph
192kj
84rpm
44%
19mph
228kj
69rpm
45%
17mph
