Workouts
201kj
72rpm
43%
17mph
10 min Strength-Focus Warm Up
Andy Speer
Saturday 10/14/23 @ 12:52 PM
Difficulty: 4.33 / 10
10 min Post-Strength Stretch
Andy Speer
Wednesday 10/11/23 @ 10:56 PM
Difficulty: 3.89 / 10
30 min Lower Body Strength
Andy Speer
Wednesday 10/11/23 @ 10:24 PM
Difficulty: 6.97 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 10/11/23 @ 10:13 PM
Difficulty: 4.33 / 10