Workouts

30 min EDM Ride
Leanne Hainsby
Saturday 10/14/23 @ 1:5 PM
Difficulty: 7.71 / 10
201kj
72rpm
43%
17mph
10 min Strength-Focus Warm Up
Andy Speer
Saturday 10/14/23 @ 12:52 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 10/11/23 @ 10:56 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 10/11/23 @ 10:24 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 10/11/23 @ 10:13 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 10/9/23 @ 10:34 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 10/9/23 @ 10:0 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 10/9/23 @ 9:48 PM
Difficulty: 4.33 / 10
 
Monday 9/18/23 @ 7:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/5/23 @ 10:36 PM
Difficulty: 3.35 / 10