chrisbesweatin
North Reading, Ma
Total Rides: 306

Following

chrisbesweatin
North Reading, Ma
Total Rides: 306

Following

Workouts

30 min Full Body Strength
Andy Speer
Sunday 10/22/23 @ 9:45 PM
Difficulty: 6.58 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 10/22/23 @ 9:33 PM
Difficulty: 4.33 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Saturday 10/21/23 @ 2:8 PM
Difficulty: 3.89 / 10
View Class
 
30 min Pop Punk Ride
Kendall Toole
Saturday 10/21/23 @ 1:29 PM
Difficulty: 7.93 / 10
View Class
193kj
78rpm
40%
17mph
10 min Post-Strength Stretch
Andy Speer
Monday 10/16/23 @ 10:47 PM
Difficulty: 3.89 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Monday 10/16/23 @ 10:14 PM
Difficulty: 7.08 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 10/16/23 @ 10:2 PM
Difficulty: 4.33 / 10
View Class
 
5 min Strength Test Week 1
Andy Speer
Sunday 10/15/23 @ 3:34 PM
Difficulty: 6.44 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Saturday 10/14/23 @ 2:17 PM
Difficulty: 3.89 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Saturday 10/14/23 @ 1:42 PM
Difficulty: 6.19 / 10
View Class