Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 3:6 PM
Difficulty: 3.19 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/18/23 @ 2:16 PM
Difficulty: 8.01 / 10
309kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/11/23 @ 3:13 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 3:5 PM
Difficulty: 3.49 / 10
16kj
78rpm
30%
13mph
30 min Country Ride
Leanne Hainsby
Saturday 11/11/23 @ 2:31 PM
Difficulty: 7.58 / 10
217kj
80rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Monday 10/30/23 @ 10:28 PM
Difficulty: 7.4 / 10
193kj
77rpm
41%
17mph
5 min Lower Body Stretch
Logan Aldridge
Monday 10/30/23 @ 10:22 PM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/28/23 @ 2:3 PM
Difficulty: 3.28 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/28/23 @ 1:15 PM
Difficulty: 8.18 / 10
262kj
76rpm
40%
16mph
10 min Post-Strength Stretch
Andy Speer
Sunday 10/22/23 @ 10:18 PM
Difficulty: 3.89 / 10