Workouts
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:41 PM
Difficulty: 8.02 / 10
212kj
84rpm
17%
10mph
157kj
71rpm
30%
11mph
249kj
80rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:25 PM
Difficulty: 6.76 / 10
173kj
89rpm
25%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:25 PM
Difficulty: 7.69 / 10
194kj
86rpm
29%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:27 PM
Difficulty: 8.58 / 10
206kj
84rpm
26%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:28 PM
Difficulty: 6.47 / 10
180kj
89rpm
28%
13mph
248kj
81rpm
29%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:26 PM
Difficulty: 6.91 / 10
143kj
90rpm
23%
12mph