Workouts

45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:25 PM
Difficulty: 8.23 / 10
182kj
77rpm
31%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:40 PM
Difficulty: 8.72 / 10
281kj
80rpm
30%
13mph
5 min Cool Down Ride
Christine D'Ercole
Friday 1/24/20 @ 2:19 AM
Difficulty: 3.2 / 10
kj
rpm
%
0mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 12:27 AM
Difficulty: 8.1 / 10
186kj
83rpm
28%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
Difficulty: 6.83 / 10
196kj
87rpm
27%
13mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:54 PM
Difficulty: 8.03 / 10
54kj
88rpm
23%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:50 PM
Difficulty: 5.66 / 10
41kj
77rpm
15%
9mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/30/19 @ 3:26 PM
Difficulty: 7.35 / 10
78kj
79rpm
27%
12mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:41 PM
Difficulty: 8.67 / 10
113kj
81rpm
24%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:40 PM
Difficulty: 7.09 / 10
165kj
92rpm
21%
11mph