Workouts

60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
Difficulty: 8.53 / 10
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
Difficulty: 7.75 / 10
291kj
81rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 4:26 PM
Difficulty: 8.45 / 10
143kj
84rpm
30%
14mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:50 PM
Difficulty: 7.42 / 10
11kj
95rpm
27%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 3:24 PM
Difficulty: 5.81 / 10
81kj
74rpm
30%
13mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:41 PM
Difficulty: 8.57 / 10
244kj
75rpm
27%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 2/5/20 @ 2:9 AM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 2/5/20 @ 2:3 AM
Difficulty: 3.35 / 10
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Wednesday 2/5/20 @ 1:59 AM
Difficulty: 8.22 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Denis Morton
Tuesday 2/4/20 @ 12:14 AM
Difficulty: 3.14 / 10
kj
rpm
%
0mph