Workouts

30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
Difficulty: 7.86 / 10
11kj
95rpm
29%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/11/18 @ 1:27 PM
Difficulty: 8.47 / 10
230kj
73rpm
31%
13mph
45 min Metrics Ride
Christine D'Ercole
Monday 6/11/18 @ 11:53 AM
Difficulty: 8.25 / 10
111kj
80rpm
21%
10mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:25 PM
Difficulty: 7.99 / 10
93kj
84rpm
21%
10mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/6/18 @ 3:27 PM
Difficulty: 7.78 / 10
182kj
77rpm
37%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:25 PM
Difficulty: 8.81 / 10
0kj
0rpm
0%
0mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/3/18 @ 8:57 PM
Difficulty: 8.29 / 10
82kj
81rpm
31%
13mph
30 min Pop Ride
Christine D'Ercole
Wednesday 5/30/18 @ 5:24 PM
Difficulty: 7.57 / 10
74kj
78rpm
18%
9mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:25 PM
Difficulty: 6.95 / 10
147kj
86rpm
21%
11mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:56 PM
Difficulty: 7.75 / 10
181kj
77rpm
30%
12mph