Workouts
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
Difficulty: 7.86 / 10
11kj
95rpm
29%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/11/18 @ 1:27 PM
Difficulty: 8.47 / 10
230kj
73rpm
31%
13mph
111kj
80rpm
21%
10mph
93kj
84rpm
21%
10mph
182kj
77rpm
37%
15mph
0kj
0rpm
0%
0mph
82kj
81rpm
31%
13mph
74kj
78rpm
18%
9mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:25 PM
Difficulty: 6.95 / 10
147kj
86rpm
21%
11mph
181kj
77rpm
30%
12mph