Workouts

45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:26 PM
Difficulty: 8.22 / 10
182kj
65rpm
34%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:27 PM
Difficulty: 8.12 / 10
123kj
69rpm
26%
12mph
30 min 70s Ride
Christine D'Ercole
Wednesday 7/25/18 @ 5:23 PM
Difficulty: 8.07 / 10
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:26 PM
Difficulty: 7.8 / 10
187kj
80rpm
25%
12mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:29 PM
Difficulty: 8.15 / 10
32kj
88rpm
28%
14mph
45 min Rock Ride
Christine D'Ercole
Tuesday 7/17/18 @ 9:26 PM
Difficulty: 8.05 / 10
190kj
79rpm
26%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:25 PM
Difficulty: 6.8 / 10
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/2/18 @ 5:57 PM
Difficulty: 6.36 / 10
106kj
78rpm
24%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
Difficulty: 8.36 / 10
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:27 PM
Difficulty: 7.2 / 10
9kj
90rpm
32%
15mph