choicenotchance
#iamicaniwillido
Total Rides: 942
Following
choicenotchance
#iamicaniwillido
Total Rides: 942
Following
Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 8/15/18 @ 3:26 PM
Difficulty: 6.88 / 10
156kj
76rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/14/18 @ 9:26 PM
Difficulty: 7.18 / 10
223kj
73rpm
35%
14mph
7kj
94rpm
28%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:26 PM
Difficulty: 8.66 / 10
304kj
71rpm
32%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 1:29 PM
Difficulty: 7.06 / 10
130kj
76rpm
25%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 8/4/18 @ 6:42 PM
Difficulty: 8.27 / 10
100kj
72rpm
29%
11mph
4kj
96rpm
29%
14mph
129kj
64rpm
36%
13mph
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:26 PM
Difficulty: 7.05 / 10
27kj
91rpm
25%
13mph