Workouts

45 min HRZ Power Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:26 PM
Difficulty: 7.74 / 10
243kj
78rpm
36%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:26 PM
Difficulty: 8.42 / 10
245kj
69rpm
38%
14mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:43 PM
Difficulty: 6.63 / 10
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/29/18 @ 3:25 PM
Difficulty: 7.6 / 10
35kj
76rpm
18%
9mph
45 min 80s Ride
Christine D'Ercole
Tuesday 8/28/18 @ 11:26 PM
Difficulty: 8.24 / 10
182kj
67rpm
32%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/28/18 @ 9:25 PM
Difficulty: 7.9 / 10
132kj
75rpm
25%
11mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:26 PM
Difficulty: 6.69 / 10
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/22/18 @ 5:24 PM
Difficulty: 6.2 / 10
117kj
82rpm
29%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 8/22/18 @ 3:25 PM
Difficulty: 7.94 / 10
115kj
71rpm
25%
11mph
30 min 70s Ride
Christine D'Ercole
Thursday 8/16/18 @ 4:28 PM
Difficulty: 7.67 / 10
137kj
67rpm
33%
13mph