Workouts
40kj
83rpm
29%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:55 AM
Difficulty: 8.08 / 10
223kj
74rpm
32%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:57 PM
Difficulty: 8.45 / 10
257kj
79rpm
28%
13mph
73kj
70rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/13/18 @ 1:26 PM
Difficulty: 6.77 / 10
147kj
79rpm
34%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:25 PM
Difficulty: 7.14 / 10
239kj
75rpm
37%
15mph
106kj
74rpm
34%
14mph
102kj
77rpm
35%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:55 AM
Difficulty: 8.28 / 10
211kj
80rpm
28%
13mph
208kj
71rpm
32%
13mph