Workouts

10 min Cool Down Ride
Christine D'Ercole
Thursday 9/27/18 @ 2:3 PM
Difficulty: 3.64 / 10
20kj
81rpm
14%
9mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:24 PM
Difficulty: 8.23 / 10
19kj
92rpm
28%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/24/18 @ 1:52 PM
Difficulty: 5.49 / 10
31kj
73rpm
21%
10mph
20 min Climb Ride
Christine D'Ercole
Monday 9/24/18 @ 1:26 PM
Difficulty: 7.8 / 10
80kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/23/18 @ 4:39 PM
Difficulty: 6.6 / 10
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/23/18 @ 12:56 PM
Difficulty: 6.72 / 10
197kj
78rpm
31%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/22/18 @ 1:55 PM
Difficulty: 7.06 / 10
296kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/20/18 @ 3:26 PM
Difficulty: 7.31 / 10
144kj
68rpm
35%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:24 PM
Difficulty: 6.73 / 10
225kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/17/18 @ 1:52 PM
Difficulty: 5.98 / 10
72kj
73rpm
30%
12mph