Workouts

10 min Cool Down Ride
Christine D'Ercole
Thursday 10/25/18 @ 2:4 PM
Difficulty: 3.7 / 10
33kj
64rpm
34%
12mph
30 min 80s Ride
Christine D'Ercole
Thursday 10/25/18 @ 1:25 PM
Difficulty: 7.87 / 10
18kj
91rpm
31%
15mph
20 min HIIT Ride
Christine D'Ercole
Monday 10/22/18 @ 1:24 PM
Difficulty: 7.56 / 10
53kj
74rpm
21%
10mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:42 PM
Difficulty: 7.81 / 10
451kj
76rpm
36%
14mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 10/18/18 @ 2:4 PM
Difficulty: 3.95 / 10
31kj
80rpm
25%
11mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 10/18/18 @ 1:24 PM
Difficulty: 6.87 / 10
45kj
79rpm
28%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/16/18 @ 9:24 PM
Difficulty: 8.1 / 10
221kj
70rpm
35%
13mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 11:27 PM
Difficulty: 7.84 / 10
45kj
84rpm
27%
12mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:25 PM
Difficulty: 8.04 / 10
252kj
77rpm
35%
15mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:11 PM
Difficulty: 8.2 / 10
kj
rpm
%
0mph