Workouts

20 min Climb Ride
Christine D'Ercole
Monday 11/5/18 @ 2:27 PM
Difficulty: 7.55 / 10
93kj
77rpm
32%
14mph
10 min Arms Toning
Christine D'Ercole
Thursday 11/1/18 @ 2:3 PM
Difficulty: 7.38 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/1/18 @ 1:25 PM
Difficulty: 6.33 / 10
125kj
77rpm
33%
13mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 10/31/18 @ 10:53 AM
Difficulty: 8.66 / 10
219kj
73rpm
32%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/30/18 @ 9:24 PM
Difficulty: 6.77 / 10
189kj
79rpm
31%
13mph
20 min Pop Ride
Christine D'Ercole
Monday 10/29/18 @ 1:53 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:25 PM
Difficulty: 7.89 / 10
52kj
85rpm
20%
10mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/27/18 @ 6:40 PM
Difficulty: 6.36 / 10
68kj
79rpm
21%
10mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:56 PM
Difficulty: 8.44 / 10
297kj
71rpm
34%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/27/18 @ 12:27 PM
Difficulty: 8.21 / 10
kj
rpm
%
0mph