Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:56 PM
Difficulty: 7.17 / 10
269kj
73rpm
32%
13mph
20 min Bootcamp: Glutes & Legs
Chase Tucker
Thursday 12/6/18 @ 12:54 PM
Difficulty: 6.59 / 10
70kj
73rpm
40%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/5/18 @ 9:25 PM
Difficulty: 7.58 / 10
180kj
79rpm
36%
15mph
66kj
78rpm
18%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:4 PM
Difficulty: 4.54 / 10
33kj
79rpm
27%
12mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 11/29/18 @ 2:24 PM
Difficulty: 6.9 / 10
79kj
75rpm
25%
10mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:25 PM
Difficulty: 6.88 / 10
211kj
79rpm
32%
14mph
20 min British Rock Ride
Christine D'Ercole
Monday 11/26/18 @ 2:26 PM
Difficulty: 7.23 / 10
34kj
80rpm
23%
11mph