Workouts

45 min Crank It Up Ride
Christine D'Ercole
Monday 12/31/18 @ 12:24 PM
Difficulty: 8.11 / 10
124kj
80rpm
22%
10mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:56 PM
Difficulty: 8.31 / 10
336kj
72rpm
38%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:26 AM
Difficulty: 8.05 / 10
206kj
75rpm
33%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:56 PM
Difficulty: 7.25 / 10
261kj
75rpm
33%
13mph
10 min Arms Toning
Christine D'Ercole
Thursday 12/20/18 @ 3:1 PM
Difficulty: 6.9 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/20/18 @ 2:25 PM
Difficulty: 6.67 / 10
126kj
73rpm
31%
13mph
45 min New Tracks Ride
Christine D'Ercole
Wednesday 12/19/18 @ 12:26 AM
Difficulty: 7.95 / 10
161kj
74rpm
27%
12mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:26 PM
Difficulty: 7.82 / 10
228kj
70rpm
38%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/17/18 @ 2:50 PM
Difficulty: 7.18 / 10
52kj
70rpm
22%
10mph
20 min Climb Ride
Christine D'Ercole
Monday 12/17/18 @ 2:27 PM
Difficulty: 7.76 / 10
88kj
75rpm
31%
13mph