Workouts
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:27 AM
Difficulty: 8.12 / 10
258kj
76rpm
36%
15mph
155kj
76rpm
34%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/4/19 @ 11:56 AM
Difficulty: 8.36 / 10
116kj
75rpm
22%
10mph
kj
rpm
%
0mph
318kj
81rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:26 AM
Difficulty: 7.03 / 10
203kj
84rpm
31%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:26 PM
Difficulty: 7.99 / 10
173kj
75rpm
38%
15mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:25 AM
Difficulty: 7.96 / 10
5kj
91rpm
26%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:25 PM
Difficulty: 8.04 / 10
200kj
69rpm
34%
13mph
147kj
80rpm
32%
14mph