Workouts
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:0 PM
Difficulty: 4.72 / 10
24kj
76rpm
21%
10mph
66kj
77rpm
19%
9mph
30 min British Pop Ride
Christine D'Ercole
Wednesday 2/13/19 @ 5:24 PM
Difficulty: 7.59 / 10
78kj
74rpm
21%
10mph
199kj
80rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:26 PM
Difficulty: 7.26 / 10
202kj
79rpm
30%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:25 PM
Difficulty: 7.16 / 10
139kj
77rpm
32%
14mph
172kj
74rpm
30%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 5:53 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
117kj
80rpm
19%
10mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:26 PM
Difficulty: 7.74 / 10
113kj
71rpm
32%
12mph