choicenotchance
#iamicaniwillido
Total Rides: 942
Following
choicenotchance
#iamicaniwillido
Total Rides: 942
Following
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/4/19 @ 4:26 PM
Difficulty: 7.68 / 10
90kj
74rpm
23%
10mph
111kj
79rpm
30%
13mph
30 min British Rock Ride
Christine D'Ercole
Wednesday 2/27/19 @ 5:25 PM
Difficulty: 7.94 / 10
143kj
77rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
Difficulty: 7.02 / 10
183kj
80rpm
23%
11mph
82kj
81rpm
29%
13mph
76kj
72rpm
29%
12mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:27 AM
Difficulty: 8.62 / 10
193kj
74rpm
29%
12mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/18/19 @ 11:56 AM
Difficulty: 8.34 / 10
194kj
71rpm
33%
13mph
215kj
73rpm
29%
12mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
Difficulty: 8.51 / 10
164kj
74rpm
24%
10mph