Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:25 AM
Difficulty: 6.61 / 10
196kj
76rpm
31%
13mph
143kj
70rpm
36%
14mph
159kj
76rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:54 PM
Difficulty: 6.41 / 10
258kj
74rpm
39%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:56 AM
Difficulty: 7.99 / 10
150kj
80rpm
24%
11mph
183kj
77rpm
30%
13mph
60kj
71rpm
21%
10mph
42kj
79rpm
16%
9mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 3/6/19 @ 11:25 PM
Difficulty: 7.56 / 10
34kj
81rpm
26%
11mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/6/19 @ 5:26 PM
Difficulty: 7.11 / 10
136kj
81rpm
31%
13mph