Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:7 PM
Difficulty: 6.87 / 10
186kj
70rpm
35%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 6:18 PM
Difficulty: 6.39 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:37 PM
Difficulty: 6.43 / 10
102kj
85rpm
25%
12mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/2/22 @ 6:44 PM
Difficulty: 7.99 / 10
173kj
80rpm
29%
13mph
20 min 70s Walk
Susie Chan
Saturday 1/1/22 @ 11:36 PM
Difficulty: 5.12 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 12/18/21 @ 3:40 AM
Difficulty: 6.37 / 10
 
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 4:50 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:45 PM
Difficulty: 7.47 / 10
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 9:27 PM
Difficulty: 8.43 / 10
105kj
58rpm
24%
8mph
20 min Core Strength
Andy Speer
Saturday 1/30/21 @ 2:58 AM
Difficulty: 6.31 / 10