Workouts

15 min New Year's Eve Core Strength
Rad Lopez
Thursday 7/6/23 @ 9:26 PM
Difficulty: 5.11 / 10
 
30 min Afrobeats Ride
Cliff Dwenger
Thursday 7/6/23 @ 8:48 PM
Difficulty: 7.64 / 10
103kj
74rpm
32%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/6/23 @ 8:30 PM
Difficulty: 5.99 / 10
49kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Jess King
Thursday 7/6/23 @ 8:20 PM
Difficulty: 0 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 7/4/23 @ 2:36 PM
Difficulty: 3.11 / 10
 
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 7/4/23 @ 1:48 PM
Difficulty: 7.4 / 10
104kj
75rpm
31%
13mph
10 min Warm Up Ride
Sam Yo
Tuesday 7/4/23 @ 1:35 PM
Difficulty: 5.38 / 10
40kj
77rpm
33%
14mph
20 min Reggae Ride
Denis Morton
Sunday 7/2/23 @ 2:42 PM
Difficulty: 6.66 / 10
73kj
76rpm
32%
13mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/29/23 @ 8:16 PM
Difficulty: 7.54 / 10
60kj
74rpm
30%
12mph
45 min Walk + Run
Marcel Dinkins
Wednesday 6/28/23 @ 9:46 PM
Difficulty: 7.41 / 10