Workouts

10 min Calming Meditation
Ross Rayburn
Sunday 7/16/23 @ 4:6 PM
Difficulty: 1.9 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 7/16/23 @ 2:53 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 7/15/23 @ 3:15 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Ross Rayburn
Friday 7/14/23 @ 2:45 AM
Difficulty: 3.51 / 10
 
10 min Breathing Meditation
Ross Rayburn
Thursday 7/13/23 @ 2:8 AM
Difficulty: 3.51 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Tuesday 7/11/23 @ 3:34 PM
Difficulty: 3.4 / 10
 
30 min 90s Ride
Hannah Frankson
Tuesday 7/11/23 @ 2:34 PM
Difficulty: 7.53 / 10
122kj
72rpm
35%
13mph
15 min Reggae Ride
Kendall Toole
Tuesday 7/11/23 @ 2:9 PM
Difficulty: 5.63 / 10
60kj
75rpm
33%
13mph
45 min Walk + Run
Jess Sims
Monday 7/10/23 @ 9:36 PM
Difficulty: 7.19 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Thursday 7/6/23 @ 9:44 PM
Difficulty: 3.4 / 10