Workouts

20 min Pop Run
Matt Wilpers
Wednesday 1/18/23 @ 11:15 PM
Difficulty: 6.35 / 10
 
10 min Country Row
Matt Wilpers
Wednesday 1/18/23 @ 10:56 PM
Difficulty: 5.48 / 10
 
20 min Pop Run
Olivia Amato
Tuesday 1/17/23 @ 11:5 PM
Difficulty: 7.05 / 10
 
20 min Advanced Beginner Run
Alex Toussaint
Tuesday 12/27/22 @ 3:59 PM
Difficulty: 5.84 / 10
 
Extra 10: Walk
Susie Chan
Tuesday 12/27/22 @ 3:47 PM
Difficulty: 4.34 / 10
 
15 min Intervals Run
Jess Sims
Sunday 12/4/22 @ 1:39 PM
Difficulty: 7.14 / 10
 
15 min Country Run
Selena Samuela
Monday 11/28/22 @ 11:24 PM
Difficulty: 6.64 / 10
 
30 min Intervals Run
Jermaine Johnson
Sunday 11/20/22 @ 12:57 PM
Difficulty: 7.62 / 10
 
10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Sunday 11/20/22 @ 12:41 PM
Difficulty: 5.32 / 10
 
20 min Pop Run
Camila Ramón
Friday 11/18/22 @ 10:56 PM
Difficulty: 6.66 / 10