Workouts

20 min Country Row
Alex Karwoski
Saturday 4/22/23 @ 1:49 PM
Difficulty: 6.25 / 10
 
45 min Endurance Run
Becs Gentry
Friday 4/21/23 @ 6:55 PM
Difficulty: 7.34 / 10
 
10 min River Kwai at Sunset Row
Thursday 4/20/23 @ 10:23 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Susie Chan
Thursday 4/20/23 @ 9:44 PM
Difficulty: 7.44 / 10
 
30 min Hip Hop Run
Matt Wilpers
Wednesday 4/19/23 @ 11:51 AM
Difficulty: 7.27 / 10
 
20 min EDM Run
Becs Gentry
Tuesday 4/18/23 @ 9:32 PM
Difficulty: 7.23 / 10
 
5 min Truckee River Row
Tuesday 4/18/23 @ 9:23 PM
Difficulty: 0 / 10
 
20 min 90s Run
Becs Gentry
Tuesday 4/18/23 @ 8:56 PM
Difficulty: 6.92 / 10
 
2000m Green River Row
Monday 4/17/23 @ 12:31 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Jess Sims
Monday 4/17/23 @ 12:3 PM
Difficulty: 7.39 / 10