Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 7/24/23 @ 10:26 PM
Difficulty: 3.08 / 10
 
20 min HIIT Run
Olivia Amato
Monday 7/24/23 @ 10:3 PM
Difficulty: 7.99 / 10
 
5 min Puerto Galera Row
Sunday 7/23/23 @ 10:56 PM
Difficulty: 0 / 10
 
20 min Country Run
Marcel Dinkins
Sunday 7/23/23 @ 10:26 PM
Difficulty: 6.4 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 7/22/23 @ 1:41 PM
Difficulty: 3.23 / 10
 
30 min Progression Run
Matt Wilpers
Saturday 7/22/23 @ 1:8 PM
Difficulty: 7.44 / 10
 
30 min Intervals Run
Olivia Amato
Friday 7/21/23 @ 8:52 PM
Difficulty: 7.85 / 10
 
20 min Pop Run
Marcel Dinkins
Wednesday 7/19/23 @ 9:20 PM
Difficulty: 6.83 / 10
 
1000m Almiros River Row
Tuesday 7/18/23 @ 10:3 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Mariana Fernández
Tuesday 7/18/23 @ 9:31 PM
Difficulty: 6.96 / 10