Workouts

10 min EDM Row
Katie Wang
Sunday 8/6/23 @ 12:46 AM
Difficulty: 6.97 / 10
 
20 min Intervals Row
Alex Karwoski
Friday 8/4/23 @ 5:45 PM
Difficulty: 7.51 / 10
 
30 min 90s Run
Becs Gentry
Thursday 8/3/23 @ 10:56 AM
Difficulty: 7.32 / 10
 
15 min Intro to Intervals
Olivia Amato
Wednesday 8/2/23 @ 8:56 PM
Difficulty: 5.84 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Tuesday 8/1/23 @ 9:34 PM
Difficulty: 3.07 / 10
 
30 min Hip Hop Run
Becs Gentry
Tuesday 8/1/23 @ 8:55 PM
Difficulty: 7.52 / 10
 
5 min Lillooet Lake Row
Monday 7/31/23 @ 6:44 PM
Difficulty: 0 / 10
 
20 min Pop Run
Susie Chan
Sunday 7/30/23 @ 3:1 PM
Difficulty: 6.6 / 10
 
5 min Soča Valley Idrijca River Row
Sunday 7/30/23 @ 2:52 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 7/29/23 @ 2:5 PM
Difficulty: 3.05 / 10