Workouts

20 min Country Run
Logan Aldridge
Wednesday 8/9/23 @ 9:44 PM
Difficulty: 6.75 / 10
 
20 min Pop Punk Run
Jermaine Johnson
Tuesday 8/8/23 @ 10:13 PM
Difficulty: 6.75 / 10
 
Extra 10: HIIT
Olivia Amato
Monday 8/7/23 @ 9:33 PM
Difficulty: 7.08 / 10
 
15 min Intervals Row
Matt Wilpers
Monday 8/7/23 @ 9:12 PM
Difficulty: 6.63 / 10
 
5 min Post-Run Stretch
Jess King
Monday 8/7/23 @ 1:38 PM
Difficulty: 3.26 / 10
 
30 min Club Bangers Run
Alex Toussaint
Monday 8/7/23 @ 1:5 PM
Difficulty: 7.01 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 8/6/23 @ 2:4 PM
Difficulty: 3.91 / 10
 
60 min Intervals Run
Becs Gentry
Sunday 8/6/23 @ 12:57 PM
Difficulty: 8.12 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 8/6/23 @ 1:18 AM
Difficulty: 3.05 / 10
 
15 min Pop Run
Jess Sims
Sunday 8/6/23 @ 1:0 AM
Difficulty: 6.86 / 10